Ostomy Canada

Self-Care and the Post-Surgery Experience

My Ostomy

Undergoing surgery is often a significant milestone in one's life and while the focus typically revolves around the surgery itself and the anticipated outcome, what follows afterward is equally crucial: the post-surgery recovery period. This phase demands attention not only to physical healing but also to mental and emotional well-being.

Understanding the Post-Surgery Experience:

Recovery from surgery involves a complex interplay of physical, emotional, and psychological factors. Immediately after surgery, individuals may experience discomfort, pain, fatigue, and a range of emotions, including anxiety and vulnerability. These feelings are not uncommon and can be exacerbated by factors such as anesthesia, medication side effects, and the uncertainty of the healing process.


Self-care during the post-surgery period is not a luxury but a necessity. It plays a pivotal role in promoting healing, reducing complications, and enhancing overall well-being. Here are some key aspects of self-care to consider:

  1. Prioritize Rest and Relaxation: Rest is paramount for the body's healing process. Allow yourself ample time to rest and recuperate, avoiding strenuous activities and unnecessary stressors. Create a conducive environment for relaxation, whether it's through gentle activities like reading, listening to soothing music, or practicing mindfulness techniques such as deep breathing or meditation.
  2. Follow Medical Guidance: Adhere strictly to your healthcare provider's post-operative instructions, including medication schedules, wound care protocols, and follow-up appointments.
  3. Nourish Your Body: Nutrition plays a vital role in supporting the body's healing process. Ensure you're consuming a balanced diet rich in nutrients, including lean proteins, fruits, vegetables, whole grains, and plenty of water.
  4. Engage in Gentle Movement: While it's crucial to avoid strenuous activities during the initial stages of recovery, gentle movement and light exercise can promote circulation, prevent stiffness, and enhance mood. Consult your healthcare provider for guidance on suitable activities, such as short walks, gentle stretching, or low-impact exercises tailored to your specific condition and recovery timeline.
  5. Prioritize Emotional Well-Being: The post-surgery period can evoke a range of emotions, including anxiety, fear, frustration, and sadness. Acknowledge and validate your feelings, and don't hesitate to seek support from loved ones, friends, or mental health professionals if needed.

By prioritizing self-care and nurturing yourself holistically—physically, emotionally, and mentally—you can optimize your recovery, cultivate greater resilience, and emerge from the experience with renewed strength and vitality.

MyOstomy offers a variety of wound healing supplements for your post-surgery healing!

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